Individualised Fitness Classes Singapore
For those who have moved beyond the basics and are looking to refine their skills and achieve specific goals, we offer an Individualised Fitness Program. This is preferably for those who are not new to functional fitness training and have experience with free-weight movements, including the barbell squat, deadlift, press, and bench press.
Tailored for Precision and Progress
Our Individualised Fitness classes in Singapore are the perfect fit for those who seek to push their limits further in a focused and personalised setting. This program is ideal for individuals with clear fitness objectives and desire a training regimen that goes beyond the general fitness approach of group classes. Here, strength and conditioning are not just mixed; they are optimised to align with your personal goals, ensuring that every session contributes to your progress.
Expert Guidance, Focused Results
Under the guidance of our coaches, you'll embark on a functional fitness journey designed to challenge you. Our coaches bring a wealth of experience and a deep understanding of individual fitness needs, ensuring your program is not only effective but also safe and sustainable.
What Is Functional Fitness And What Are Its Benefits?
Functional fitness prepares the body for everyday physical activities. Unlike traditional gym workouts that often focus on isolated muscle groups, functional fitness training focuses on compound movements that engage various parts of the body simultaneously.
Functional fitness enhances one's ability to perform daily tasks efficiently and safely. It builds a solid foundation for physical health, improving coordination and agility.
​
Benefits:
Improved Everyday Functionality and Movement: Functional fitness helps people move more easily and efficiently in their daily lives. It enhances the ability to perform everyday activities with greater ease and less fatigue.
​
Injury Prevention and Rehabilitation Benefits: By strengthening muscles and improving balance and coordination, functional fitness can reduce the risk of injuries. It also helps in rehabilitation by restoring mobility and strength following injuries or surgeries.
Enhanced Mental Health: Engaging in functional fitness training can boost mood, reduce stress, and improve mental well-being.
Promotes Healthy Ageing: Functional fitness is particularly beneficial for older adults, as it helps maintain muscle mass, bone density, and joint health. This can contribute to a higher quality of life and greater independence in later years.
​
Why Choose Our Individualised Program?
Individualised Programming: Train at your own pace with a program tailored just for you. Our individualised programming ensures that every workout is aligned with your specific fitness goals, whether it's improving strength, enhancing muscle definition, or achieving peak performance.
​
Flexible Scheduling: Get your workouts in at times that suit you best. Our Individualised Fitness Program allows you to train during Catalyst's Open Gym slots.
​
Experienced Coaches: Our certified trainers have knowledge and experience in strength and conditioning. They will provide feedback on training sessions, and provide necessary accessories to improve technique or even learn new skills.
​
Effective Training Program: Elevate your training with programming that includes periodisation, advanced compound movements, and targeted accessory work.
​
Full Support: From technique refinement to nutritional advice, get the holistic support you need to succeed.
​​
Embark on Your Advanced Fitness Journey
Whether you're looking to excel in your sport, overcome a plateau, or simply take your fitness to the next level, the Individualised Fitness Program at Catalyst provides the structure, expertise, and motivation you need to achieve your goals.
Join us and discover how individualised fitness classes in Singapore can transform your performance and your physique. Ready to take the next step in your fitness journey? Contact us today to learn more about our Individualised Fitness Program and how we can help you achieve your specific fitness goals.
​