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CrossFit Level 2 Certified

“Everyone should take up exercising as it is integral in not only maintaining fitness and health, but also in aging gracefully. With the right training and consistency, attaining one’s fitness goals is no longer impossible.”

- Gerard 

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CrossFit Level 2 Certified
Precision Nutrition Level 1 Coach

Certified Pre- & Postnatal Coach
OPEX CCP Coach (Ongoing)
Active Life Immersion Graduate

“Walking into a gym is more than just getting fit. It’s about building character and putting the honest hard work in. Not every day is a good day. We learn when to step back and go full blast. And this is where we realise, we take full ownership of our own well-being. It is a journey.”

- Dora

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